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Pilates on the Green

Join us for Pilates on the Green every Thursday at 8:30 am April 30 through September 24. All skill levels are welcome, and exercises are presented with multiple movement options; allowing all participants to stay in their comfort zone. This FREE class will be taught by Tara Kalson of Bodymax Pilates. Pilates Mat classes focus on cultivating score strength. Pilates enhances strength, flexibly, balance endurance and inner awareness.

What to Bring
Water (no glass containers) and a towel or two, and an exercise mat. Please note the ground can be wet for these early morning classes so a towel under mat can be helpful.

What to Wear
Comfortable clothes that allow a full range of motion. Consider a close-fitting shirt, or a shirt that can be tucked in. Loose shirts float up on forward bends and get in the way of your practice.

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