PTC Decathlon 

Pull yourself up and over the top of an 8 foot vertical wall using only your arms and legs.

Men: climb the obstacle 5 times.

Women: climb the obstacle 4 times.

The bender is a metal ladder inclined toward you, with the first bar located above your head. Your goal is to climb over and to the other side, without using the support structure or straps. The metal ladder is about 12 feet high.

Men: climb the obstacle 4 times.

Women: climb the obstacle 3 times.

Complete a 500 meter seated row using a rowing machine.

Climb a 20 foot rope and touch the support beam at the top and then descend the rope.

Men: climb to the top (20 feet) 3 times.

Women: climb 2 times to 16 feet.

Jump onto a 30 inch platform with both feet landing on the platform at the same time. Participant must complete 50 reps.

Men: use the higher box.

Women: use the lower (middle) box.

Crawl along a 30 foot horizontal rope that is fixed approximately 9 feet above the ground between two wooden posts. Pull yourself along the rope, never touching the ground, until you touch the far post.

Men: must complete 3 rounds.

Women: must complete 2 rounds.

Navigate a 30 foot long obstacle using rings and bars using only your hands. At no time should your feet touch the ground. You have to stay underneath the Rig and cannot use the structures or side supports.

Men: do 3 complete circuits.

Women: do 2 complete circuits.

Carry a sandbag approximately 200 yards. The weight must be carried and not dragged through the terrain.

Men: carry a 70 pound bag.

Women: carry a 40 pound bag.

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. During the pushup the participant's chest must fully touch the ground. Complete 30 reps.

Run 1/3 mile on the course.